In this article, we’re exploring the many healing crystals that help relieve the stress, anxiety, and enhance your meditation to achieve a relaxing & enjoyable time. Getting stressed is easily one of the most frequent symptoms, and it acts as both a proof and a reminder that we are indeed human - we do have feelings, and always deserve some time off the busy lifestyle.
1. Can healing crystals ease stress & anxiety?
It’s not uncommon to get stressed and mental problems in our current daily lives - for example, anxiety disorder. The stressful 9-5 working hours, the responsibility of taking care of your family, or building your own small business. It totally can be overwhelming for everyone, including you, and that’s why it’s more crucial than ever to start taking care of both your mental and physical wellness.
The recent situation has indeed pushed people to learn how to take care of their mental health better by many methods, which includes the Mediation with Healing Crystals method to help ease the troubles off your mind, and nurture your inner peace.
There’s a crystal for almost everything - which can be a great spiritual belief to help you push through the challenges and boost your connection to the inner soul. Simply said, healing crystals are the tools from nature for relieving anxiety and easing stress, or even fear.
Different crystals have their unique healing abilities for the mind, body and soul. These healing stones promote good energy flow and help you balance the emotional turbulence happening in your daily life. If you’re not familiar with the term, I have crafted the Complete Guide to Healing Crystals for starters, so don’t hesitate to have a look ;)
Let’s not take any longer, and dive into my absolute pick for 5 best healing crystals to relieve stress & anxiety!
2. Best healing crystals for stress & anxiety
These are my top picks for crystals that relieve your anxiety and stress:
You might have seen these captivating purple crystals at many places - that’s because this is definitely one of the most versatile crystals that can fit into many of your intentions. And let’s be honest here, who can resist the dreamy color of Amethyst?
Now that we mention its name, it’s originally coming from Greek “amethustos” - which means ‘not drunken’, because the stone was believed to prevent intoxication and cure, you know, drunkenness. With its rich history, the Amethyst crystal has been perceived and grown over time to become one of the most well-known names in healing crystals.
Amethyst is believed to be a protective stone. They provide healing, and help purify the negative energy of their owners, in this case - stressful and anxiety. In addition, this crystal also helps get rid of negative thoughts, and strengthen your willpower, as well as help you make healthy decisions.
How to use Amethyst: I would suggest bringing a small piece of Amethyst crystal in your purse, pocket, or wear them as an accessory (as a necklace, or pendants, or an Amethyst earring) so the healing and protective energy of the crystals can accompany you all the time. When you feel the need to connect to peaceful energy, hold your crystal and take a few breaths to transform.
The second title on this list is also a familiar one. Moonstone is made of sodium potassium aluminum silicate, which gives it a pearly opalescent look and hence, the name of the crystal. Moonstone is translucent and usually comes in colors of white and gray, but sometimes, you will also notice Moonstone in various shades of orange, green, blue, pink, brown and rainbow.
Moonstone has been used in jewelry for millennia, including ancient civilizations. The Romans admired Moonstone, they believed it was derived from solidified rays of the Moon. Both the Romans and Greeks associated moonstone with their lunar deities, which gives Moonstone many layers of connections to the culture and beliefs.
Commonly, Moonstone is known for new beginnings, moving forward and encouraging positive mindsets. It is also a great option for those refreshing their intuition, and wanting to have more inspiration in their lives. With a stone with many positive aspects like Moonstone, who wouldn’t want to claim that powerful energy?
How to use Moonstone: As suggested, you can wear Moonstone as jewelry, or place them near you when you sleep. It is also best placed on the third eye for healing purposes.
What do you think upon hearing the name of this stone?
Yes, you’re completely correct. Celestite got its name from the Latin word meaning heavenly, and is said to be sent straight from the heavens. Associated with celestial beings, Celestite is strongly connected to divine energy and cosmic supernatural forces. Therefore, it is also one of the best healing stones to relieve stress, anxiety.
Famous for its color, this shimmering crystal lives up to the name and the myth behind - the color of the blue sky, humming with new age vibrations, Celestite strengthens the connections to other realms. The blue crystal is an essential stone for making sure you get a restful night’s sleep, and its soft, warm energy is compatible for almost everyone to soak in its healing & blissful blessing. With this stone, you allow yourself to forgive the feelings that have accumulated, and let go of the energy that no longer serves you. You’re connecting to celestite healing properties with the intention of separating from the desire to engage in negative emotions.
Celestite also brings harmony and balance. If you are finding and trying to maintain the inner peace you so desperately deserve, this is just the ideal companion on your journey.
How to use Celestite: Keep celestite on your bedside table, so you can connect with its soothing energy all night long.
2.3 Rose Quartz
Yes, this lovely pink-ish crystal is also a great helper in easing your stress.
Rose Quartz is a macro-crystalline mineral, naturally occurring as large intricate crystals. What makes it different from the other types of quartz is its very much unique pink color.
People in the earliest recorded times believed in the magical powers of quartz. Ancient Roman, Egyptian, and Greek civilizations used quartz crystals as potent talismans. The Romans used rose quartz as a seal to signify ownership, and Egyptians believed the stone could prevent aging. In the Middle Ages, medical practitioners used quartz in their healing potions. Early cultures of the Americas used quartz amulets. Known as the “love stone,” it was said to balance the emotions and to heal anger and disappointment.
While Rose Quartz is popular for its harmonious effect in relationships, this crystal is also a great enhancer for all type connections. It provides comfort and calmness during times of grief, and encourages you to believe in your self-worth.
How to use Rose Quartz: Rose Quartz is best to be wore as accessories, or you can include Rose Quartz in your daily beauty routine. Recent years have seen many beauty products from Rose Quartz (such as face rollers, massage stone, etc..). Or, you can also place Rose Quartz geodes in the room/bedside to align the house’s energy to the vibration of the stone.
2.4 Black Tourmaline
My last pick for the best stress & anxiety relief stone is Black Tourmaline.
I think we all somewhat hear about the benefits of this crystal, but you might ask, why does it make an appearance in this list?
Tourmaline is a boron silicate mineral, though the tourmaline gem family incorporates a wide range of elements. Black Tourmaline has served as a stone of protection during rituals in many ancient cultures. Before the 15th century, it was long known as schorl. It was named after a German village that was near a tin mine where the stone was found. Though Tourmaline comes in different shades, Black Tourmaline is quite abundant. The word “Tourmaline'' can be traced back to the Sinhalese word tormalli which was a general name for carnelian and described the varying color of gemstones found in Sri Lanka.
Proudly named “The Stone of Protection”, Black tourmaline shields its bearer from negative atmospheres, keeping you down to earth, or so to speak. This dark and dreamy crystal is even said to prevent panic attacks. Black tourmaline is also believed to act as a filter, helping you protect yourself from the radiation of electronics if kept nearby your cell phone, television, computer, or other electronic devices.
How to use Black Tourmaline: Just like other crystals, you can wear it as an accessory, place it in your home/office for protection, and also combine with other stones for better healing & protecting effect.
3. Final thoughts: Should you use healing crystals for meditation?
Above are my top 5 healing crystals to relieve stress and anxiety. While it is not the most complete list, it is some recommendations for you the next time you feel like adding a new source of soothing energy to your home corner, office, or your accessories collection. You might or might not need it now, but I hope that when you’re finished reading this article, you have a grasp of what crystals do what, and find maybe one or two crystals that resonate with you the most.
When speaking about coming to contact with crystals, in this case, I’m mentioning about meditating with healing crystals, ‘It’s like a chemical reaction – our frequency rises to align with the frequency of the stone [when we come in contact with the stone]’, explains Amiee Carlton, Master NLP Practitioner, development coach and energy worker. It’s been long proved that meditation helps balance your mood and improve your overall wellness, so having a suitable crystal type to accompany you and vibrate with your energy is worth the effort. That’s why, It is crucial to select the crystal that resonates with you the most to help ease the tension in your mental health, and keep your emotions thriving, and meditation is one of the best methods to achieve this inner peace of state.
In short, the answer is definitely Yes. While daily lives remain mandatory, your mental health and connection to the soul are the one matter the most. Take the time to release the tension, anxiety and be ready to embrace your best self. Treat yourself to some of these healing crystals and cleanse the stress, negative thoughts out of your zone.