In recent years, the healthy trends of meditation have been normalised and become part of people's routine - including meditation with healing crystals.
Gradually, science and occultism both come to a common point of view which is the power of meditation! Regular meditation and persistence have consistently proven to be the key. It stabilizes your mental, physical and emotional health. Meditation with crystals aids in expanding your awareness, developing your intuition, and opening up your spiritual senses.
Whether you are a complete novice, or a seasoned meditator. One of the most exciting things, is that there are many ways to support yourself in your practice of happy, healthy, and positive meditation.
Meditation with healing crystals is one of the effective support tools for you!
If you are not familiar with healing crystals, don't hesitate to learn more in my Complete Guide to Healing Crystals :)
Harness the power of meditation with crystals
Are you having trouble meditating and looking for help to calm your mind? Are you a stone lover and looking for ways to connect more deeply with your stone?
Or maybe you want to practice meditation more deeply, broadening your awareness. Or enhance your psychic abilities and increase mystical experiences?
Or maybe you hope meditation can help you achieve specific results and manifestations?
If you ever have such questions. Incorporating crystals into your meditation practice is definitely an experience you want to try and it will work wonders for you.
Techniques to Meditation with Healing Crystals
There is no fixed method for practicing meditation. There are so many methods and ways, yet many people feel stuck. They feel that they do not practice properly or do not know how to meditate.
Here I will share a simple Crystal Meditation technique. You can use it as a standalone meditation or you can do it before listening to a guided meditation (here). Or with whatever meditation routine works best for you!
But remember meditation with crystals is very easy.
There are three main ways to start practicing meditation with healing crystals:
- Hold the stone in your hand while meditating
- Place crystals on your body before meditating
- Place the crystal near the place where you meditate (can make a crystal grid)
Here is a simple Meditation technique to get you started:
Find a quiet and comfortable space where you can meditate and relax, you will also want to collect healing crystals or gems that you want to use in meditation and take them with you.
Note: You should clear your crystals before meditating with them.
Start meditating with your crystals
- Step 1: Find a comfortable and relaxed sitting position, close your eyes, and focus your attention on your breath. Breathe, relax, and consciously bring your mind to a still, quiet place of awareness.
- Step 2: Take the stone and hold it with your left hand or both hands if your stone is quite heavy. (If you are working with a very large stone. Place it in front of you and then place your left hand.)
- Step 3: Observe your crystal, with presence and awareness. Pay attention to its distinctive features like color, texture, light reflection, and watch for any shadows, veins, ridges, or any other highlights.
- Step 4: Next, close your eyes and continue focusing on the stone. Notice how the crystal appears in your mind. Breathe, focus on the present, and experience meditation with your crystal.
Send blessings and gratitude to your stone… and receive the blessings of the crystal in return
Feel the light and crystal energy flooding your senses and flowing into your hands and heart.
When you feel ready, ask your stone: "How can we work together?". “What are you here to teach me?” or “Please help me with ________”.
Talk to your stone, both through frequency and receive intuitive guidance from within.
Feel the energy, light and consciousness of the stone you are holding. You may experience crystal energy in the form of warmth, like a tingling or electric sensation, or a subtle feeling of love and calm.
Bring your awareness back inside, focus on your breath and your heart.
Harmonize love and identification with the crystal when you feel the need. This is also a great time to practice meditation. Or just continue to relax and settle into a sense of peace and quiet as you meditate with your crystal. Feel the inner light and beautiful energy of the crystal.
At this point, you can also recite a spell. Use affirmations that match your intentions. Or just focus on relaxing and rhythmic breathing.
Feel your stresses and worries melt away as you return to perfect crystallization and connection to the infinite power of the present and love.
Feel your oneness with the rock crystal, with the earth, with the gods, and so on
When you feel complete, end your meditation session with gratitude, gratitude for yourself. To your crystals, to the light of the infinite, and to all that is possible.
Then, stretch and move your body slightly to come back completely to the present.
You can clean your stone with light. And put it in a special place so it's ready for the next meditation.
This is also a great opportunity to reflect on your own meditation practice. You can write a special journal entry of any thoughts or experiences that have come to you.
Enjoy the benefits of meditation with healing crystals~